Lyfestyle Fitness focuses on overall health & wellness through group classes & individual training - designed to help you take back control of your LYFE. We understand that your journey to fitness is more than just a few minutes at the gym each week, it is a mental, physical & emotional process. Our classes are designed as HIIT workouts with a variety of cardio, body weight, kickboxing & stretching exercises to give your body the all-around workout it needs to obtain the best results possible.

We also provide individual personal training & injury prevention & recovery services through stretch therapy & compression therapy.