The Exercise Coach provides 1 on 1 personal training in a small, clean, quiet, private environment. Visits are scheduled by appointment and clients are always working with a certified trainer. With just two 20-minute workouts per week, we can help you reach your fitness goals. Our specialized equipment is similar in some ways to physical therapy equipment and works for all ages, athletic ability, and even accommodates injuries. We offer two free sessions to try it out!  Click here https://exercisecoach.com/ 

Lyfestyle Fitness focuses on overall health & wellness through group classes & individual training - designed to help you take back control of your LYFE. We understand that your journey to fitness is more than just a few minutes at the gym each week, it is a mental, physical & emotional process. Our classes are designed as HIIT workouts with a variety of cardio, body weight, kickboxing & stretching exercises to give your body the all-around workout it needs to obtain the best results possible.

We also provide individual personal training & injury prevention & recovery services through stretch therapy & compression therapy.